Women’s Wellness Coaching
Virtual coaching to help guide global women towards personal and collective liberation.
Sis, you deserve to be free. ♥
I offer Women’s Wellness Coaching to help you break free from burnout, self-doubt, and cultural stress. Through our work together, you’ll reclaim your voice, recover yourself from cycles and patterns that sabotage your joy, release feelings of unworthiness, regain self-trust, restore confidence in your gifts, reconstruct limiting beliefs and mental blocks, redefine your boundaries, and reconnect with rest, pleasure, community, and ease.
Does this sound familiar?
You want to believe you are enough…
But that can feel heavy when family, culture, and society tells you otherwise and you carry shame around your body, race, culture, sexuality, or identity.
You want to speak up, but that can feel so hard...
When you're told to be quiet, not take up too much space, or that your voice doesn't matter, and you start to play small, silence, and suppress yourself.
You want to trust yourself, but that can feel scary...
When you’re told you're too sensitive, impulsive, or emotional, and you begin to dismiss your feelings, disconnect from your own intuition, people please, settle for less, and get trapped in habits and situations that sabotage your joy.
You want to take a leap, but that can feel unsafe...
When you have to battle self-doubt, impostor syndrome, perfectionism, limiting beliefs and fears, and all these oppressive messages from the world.
You want community, but that can feel far away...
When you feel awkward, different, outcast, or like a misfit around everyone, and you struggle to know where you belong or how to show up authentically.
You are ready to break out of the shackles that keep you feeling limited and stuck, let go of the beliefs that make you feel unworthy and undeserving, and rise up to claim your own liberation.
Fierce revolutionary woman Assata Shakur said: “We have nothing to lose but our chains.”
I believe it’s time for every woman around the world to break free from her shackles and release the personal and collective chains that keep us silenced and suffering. Our work together can help you:
Overcome self-doubt, perfectionism, self-abandonment, low self-esteem, self-sacrifice, impostor syndrome, and burnout.
Unlearn harmful messages, limiting beliefs, and unrealistic expectations rooted in dominant oppressive, patriarchal narratives at work in our lives.
Develop liberatory self-care practices to connect with and nourish yourself and learn to embrace rest, pleasure, community, joy, creativity and play.
Make peace with your body, release guilt and shame, and develop a relationship with yourself based on love, acceptance, and compassion.
Learn how to identify and express boundaries, balance your needs with your partner/friends/family, and build reciprocal relationships.
Reconnect with your mind, body, spirit, and intuition, overcome self-doubt and increase your sense of self-trust.
If you are ready to get free, I would be honored to take this journey with you. I show up fully in sessions and invite you to do the same. Bring your tea, literally and figuratively. No shape shifting, code switching, or masking necessary. Sis, let’s get you free.
Testimonials
“Sessions with Briana feel like a conversation with your best friend. I've been able to be my authentic self with her and she has truly provided me with a safe space to speak freely and be myself. Some sessions have been more difficult than others, but there's always a moment that Briana and I share a laugh and I always feel so much lighter after my sessions with her. Briana has been a blessing to my life in so many ways!"
— Rasheda
"Incredibly intuitive, even in a virtual session, Briana can pick up on how I'm feeling in my body or spirit and bring it forward for me to notice and explore. She is able to name the things that I've been experiencing but haven't been able to find the words for, and that is so validating and healing. She just sees you and she gets it. That makes it such a safe, nurturing place to do this work of unlearning and challenging what we've been taught as women."
— Nicole
“Briana truly sees you. Sessions with her feel like talking to an expert, a family member, and a best friend, all in one. She has a way of uncovering what you're struggling with, even if you're having a hard time expressing it. She listens deeply so she can help you identify the things you've been hiding from yourself or taught to deny and suppress, she holds you accountable with love, and she cheers you on and validates you so you're at your best!”